If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. It has some vitamin C (about 10% of the daily recommended intake) and is a little lower in calcium (8% of the daily recommended intake versus 10%). A normal nutrition facts label will not break down the cholesterol category however. For beverages, stick to water, unsweetened iced tea, or Diet Coke. HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. An example of insoluble fiber would be the skin on an apple. Want to know what the healthiest bread options at Subway are? Without further ado, here are the three healthiest bread choices at Subway. if( navigator.sendBeacon ) { All in all, this is a bread to choose occasionally. Multigrain just means that there are several kinds of grains within the bread. Subway is one of the most popular fast-food chains in America. 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023, 8 BEST Keto & Low-Carb Kombucha Brands for 2023, Healthiest Subway Sandwich for Weight Loss, 15 BEST Keto & Low-Carb Water Enhancers to Buy in 2023, Oroweat KETO Bread Review [Top 10 Facts You Should know! Theyll be freshly chopped into small pieces and served on a bed of lettuce or spinach. Sweet Onion Chicken Teriyaki The wraps have more calories and fat and less fiber, making them less nutritious than the bread options. Its majority, which counts up to 74%, comes from a form of carbohydrate. But how do you transform it into eat healthy for your fitness goals? So, while this bread has some fiber in it, its not 100% whole wheat. Just like almost every other food available, this primarily has to do with the type and amount that is consumed. And since we want everything we eat to be more nutrient-dense than calorically-dense, you are always better off choosing the brown breads. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to BakingHow.com. How many carbs are in it? isnt always as good for you as you might think. Of course the sandwich you build on top of that bread will also largely contribute to your total calorie count for lunch. 9 Healthiest Subway Sandwiches To Order, According to Dietitians, 60 Healthy, Low-Calorie Fast-Food Options Under 500 Calories, 7 Worst Things to Order at a Sandwich Shop, According to Dietitians, 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. Overall, the best bread options are probably the hearty multigrain or the mini 9 grain wheat. } If you are ordering a foot long sub, be sure to double all of these values. This is because they are higher in fiber compared to the other options. And while its simple in flavor, there is still a touch of sweetness from the wheat. HomeKeto Dining Weight Loss HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. While the Italian Herbs & Cheese Bread probably wins the award for most tastiest bread at Subway, it definitely has its pros and cons. Personally, I love this bread and it is usually my go to. } ); To make this small sandwich as filling as possible, be sure to fill it with high protein meat and fiber filled veggies. Your email address will not be published. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces! But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. Skip the bacon for some serious calorie and fat savings! Another nutrient thats bad for heart health, the maximum amount of sodium you should consume each day is 2000mg and the less, the better. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. You dont have to worry about anything but not drowning it in mayo. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). It is the perfect bread option for those trying to keep up with a healthy lifestyle. But what about the bread's ingredients? That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. Thats more delicious taste to fill up with. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery With a soft texture, its a great match for sweet as well as savory sauces and toppings. Flatbread is thinner, so it's less bread, and that means fewer calories, right? It also has 7 grams of protein. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. This is a great option for those who are trying to lose weight and dislike wheat bread. Think again. 2023 Galvanized Media. The new Hero bread is a "revolutionary" item, the company says. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Excess sodium intake will cause your body to retain water, which in turn would make you weigh more. Its neutral in flavor and has only 100 calories. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. But it turns out, the chain continues to build on the Eat Fresh Refresh campaign and has just come out with a new bread that's unique across the fast-food industry. For instance, many people assume flatbread is the healthiest because its thinner. While choosing the healthiest bread at Subway can be helpful, its 100% okay to choose the bread you like the most. Here is a list of all the Subway breads ranked from best to worst in terms of calories: (Note: The bold ones are widely available while the others are location specific.). This bread is also rather high in protein, about 8 grams per flatbread, which is a plus! Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. The technical storage or access that is used exclusively for anonymous statistical purposes. Although they sound nutritious spinach and tomato they are packed with calories; almost 300 calories per wrap! A 6-inch sub on Italian white bread comes in with just 160 calories, 2 grams of sugar, and less than 2 grams of fat. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Ill be honest; when I think of white bread, I dont automatically think of healthy. But compared to other bread options on the menu, the Italian white bread at Subway is one of the best choices. Its always nice to get some extra protein into your sandwich before youve even added any meat to it. They have all the goodness of fresh meats and veggies, without the extra carbs and calories of bread. Now, people rave about my delectable treats, whether its a chocolate cake or a strawberry crepe. Manaker also reminded us that most Americans are falling short in their consumption of the daily recommended amount of fiber, so a bread like this one can help them meet their quotaand all they have to do is eat a sandwich. Below is a list of Subway salads ranked calorie-wise: Since most of the calories come from bread, a salad is quite a practical approach when trying to cut calories (watch out for dressings though!). When in doubt, leave dressings and condiments out. The subway honey oat bread is very healthy and one of the most favorite items in subway. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. "If you're using this bread as a base for a sandwich made of lean meats, lots of veggies, and low-cal mustard, it can be a fantastic addition for those trying to manage their weight. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. While its a bit lower in calories compared to the hearty multigrain bread, it contains no fiber, which isnt bad, but doesnt make it the best option. But dont scoot off until you check out some of these interesting, frequently asked questions. That being said, you should choose the option you enjoy the most. All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. 7. 6254a4d1642c605c54bf1cab17d50f1e. Below we have explained how you can accommodate Subway into your health and fitness routine. This is what Registered Dietitians refer to as empty calories. A food that contains little to no nutritional value, but really just calories. The soft texture is a match for any toppings and without any added spices, cheeses, or sweeteners. Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. If you love the taste of artisan italian bread but want some extra fiber in your diet to aid your digestion and help you feel full, add some extra veggies in your sandwich! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. This is because they are higher in fiber compared to the other options. Some breads are fortified with iron, which make it a great choice for those with anemia or vegetarians and vegans. I bet youre ready to head out to Subway to make the tastiest (and healthy) sandwich of your lifetime right? Kid's side sandwiches are a great lower-calorie choice that can be a helpful solution if you aren't incredibly hungry around mealtime. Leave a comment down below to let me know! Subway has some of the best breads you can find. My suggestion? 7 Healthiest, Low-Calorie Breads at Subway. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We always want to limit our saturated fat intake while increasing our healthy-fat intake of monounsaturated fats. Think a Subway sandwich is a healthy takeaway meal? The mini italian bread is 130 calories and contains 1 grams of fiber. Now, keep in mind that salt may be sprinkled on top of the bread to add a bit of mouthwatering goodness in every bite. link to 7 Healthiest, Low-Calorie Breads at Subway. "Ultimately any low- or zero-carb substitute to your favorite foods can certainly add more variety to an already carb-restricted diet, but without that satisfaction, these foods might not feel like a worthy substitute at all.". Wrong. For some context, the average energy intake for an adult is 8700 kilojoules (2080 calories). On the Nutrition Facts Label, Total Fat provides the total number of grams of fat per serving of that food. A 6 inch serving of either of these breads contains 180 calories. Since then, Ive upgraded my order to have a few more veggies, but other than that, its generally stayed the same. Trust me if youre looking for healthy bread to take your sandwich to the next level, try the 9-grain honey oat. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. This bread also has a very high sodium level of 790mgs, but it does have 3 gms of protein like the Hearty Multigrain Bread so its got something going for it at least. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. Keep it light, keep it simple, and your waistline will thank you. article contains scientific references wherever available. If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! If youre hunting for the most nutritious bread at Subway, Ive narrowed down the top three choices. Yerba Mate vs Red Bull: Which is the Best Energy Drink? Your email address will not be published. Which bread at Subway has the least calories? navigator.sendBeacon('https://www.google-analytics.com/collect', payload); At only 230 calories (without cheese), this sandwich is a great and delicious option regardless of if you're a vegetarian. . It's probably not what you think. But other than that, its similar to the spinach wrap. The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option. The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. every day. The sodium content lands about in the middle range of the other options, and the fiber, sugar, and protein content are all mediocre. Subway is the best place for healthy food if youre mindful of what youre getting. You dont have to worry about anything but not drowning it in mayo. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve The best part is that these choices may not be the ones youd expect. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. While none of the Subway sandwich loaves of bread will ruin your diet or health, some are simply healthier than others and thats what were discussing today. But the sweetness doesnt come from mass amounts of sugar. Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. Im waiting for this option to come to my neck of the woods). Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. You can basically think of these from worst to best in the order listed above. Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. Cuts are high in protein, about 8 grams per flatbread, which make it great! Ready to head out to Subway to make the tastiest ( and healthy ) sandwich your., and recipe developer who has been in practice for almost 20 years the meat can limit. 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Sub as most of the best breads you can basically think of these from worst to in! And that means fewer calories, right, cheeses, veggies, without the extra carbs calories!