And, disclaimer: There is NOTHING wrong with Kraft mac and cheese. As an Amazon Associate I earn from qualifying purchases. Return pot to heat, adjust heat to medium, and add butter. Step 2: Fill bowl with water until it just covers the Macaroni Step 3: Put in Microwave and heat Macaroni for 2 minutes Step 4: Take Macaroni out and stir Step 5: Repeat steps 3 and 4 until desired Macaroni texture Step 6: Add ingredients listed on Kraft box Step 7: Stir Macaroni with ingredients Serve: Serve! I suggest choosing a veggie that is about the same size as the pasta, since its harder to pick out or object to. It depends on the type of noodle and how many you cook. I always make sure I have a steady supply of it at home. Our goal is to provide you with delicious, accessible, and healthy-ish recipes that are both time- and money-efficient. Add in the cheese packets, garlic powder, and onion powder. By adding milk, you make the cheese sauce creamy and smooth. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Step 1: Add the chicken broth, part of the milk, and pasta to a pot over medium heat. When reheating small servings, place mac and cheese in a microwave-safe bowl and reheat for 1-minute or until warmed through. I LOVE Daiyas vegan mac and cheese and i like to add black beans, diced tomatoes, onions, and spinach. How Do I Save My Macaroni and Cheese for Later? Turn heat to low and add cheddar cheese and Parmesan, if using. I love the idea of adding tomatoes. * Percent Daily Values are based on a 2000 calorie diet. 8 Comments. While boxed mac and cheese requires very little brainpower or culinary savvy, the combo of refined flour macaroni, ultra-processed cheese sauce, and surprising amounts of sodium more than 700 milligrams (mg) in a cup serving that go into popular brands wont leave you with much nutrition on your plate. Grease a 1/5-quart baking dish with butter or non-stick spray. The ayurvedic diet, which may improve your overall health, includes eating seasonal foods, cooking with spices, and syncing your meals to your circadian Consuming too much added sugar is associated with at least four dozen health issues, including obesity, diabetes, cancer, asthma, and depression. 2. Your email address will not be published. 3 or erythrosine, causes cancer in lab animals and may be dangerous to human health, says Consumer Reports. Even better, a December 2021 study in The American Journal of Clinical Nutrition found that adults who seasoned foods with a little more than 1 teaspoon (tsp) of herbs and spices for four weeks had lower blood pressure compared to when they ate the same diet with fewer seasonings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You put milk as an ingredient twice. How to Make Kraft Mac and Cheese Better 1. Set the meat aside, and cook 2 boxes of Kraft mac and cheese according to the package directions. It's great-Just add a can of Rotel to Mac N Cheese. The Noodles were nice and al dente at 5-6 minutes . Join 10,000 other people who subscribe to Loaves and Dishes! Add both cheese packets, the garlic powder, and the onion powder. Sprinkle with the remaining 1/2 cup of cheese. Creamy, cheesy and comfort food delicious! Microwave Mac & Cheese - This is the perfect recipe when you need to whip up some macaroni in a rush! Cook the mac and cheese. If it's too thick, you can add more milk until it reaches your desired consistency. This guide discusses how natto is best served, ways to Functional foods and beverages use added probiotics, fiber, botanicals, and other supplements to appeal to health-conscious consumers looking for digestive Eggs are packed with protein and other key nutrients. And most brands these days are fortified with calcium and vitamin D. Just make sure to use unsweetened plain versions, as vanilla- or chocolate-flavored mac and cheese is on nobodys wish list. ", "It really helped. Find Nearly one-third of adults identify as picky eaters, and research shows that a limited diet may be less healthy. WARNING: This is STILL NOT health food :). The small extra effort to doctor up the mac and cheese sauce does make this the best, cheesiest, tastiest mac and cheese ever!. This depends on how much pasta you made. Drain the noodles in a colander, and set aside. I am going to save this forever! You don't have to use cute animal pasta for this recipe--we tested it with normal pasta too--but it does make it a whole lot of fun, and reminded me of eating character mac and cheese out of a box. It makes the dish even more indulgent, so only go for this if you dont mind an incredibly rich dish. Thanks for the tip Snack Girl! This article was co-authored by wikiHow Staff. UNDERCOOK the noodles by 2 minutes. Source: amyeverafter.com. Unauthorized use and/or duplication of this material without express and written permission from Wendi Spraker, this websites owner and author, is strictly prohibited. The boys dont notice at all. Your cooked macaroni and cheese is good for about 5 days. This blue box favorite will always be one of our go-to comfort foods, we are here to brighten things up with these 9 cheesy recipe hacks. Just hope removing the fat doesn't completely make it lose any staying power (not like the original had much, but I'd have been adding to it somehow I think). These genius, registered dietitianapproved recipes you can eat for any Mac and Cheese is a comfort food like no other. Im Kim. And, Andrews says, it can be a way to consume more of some important nutrients like protein, calcium, zinc, and vitamin B12. 1/2 cup and 1/4 cup. Start by boiling the pasta according to the package instructions. The macaroni is creamy, cheesy, and ultra delicious! Its a really smart way of sneaking in some veggies without your kids knowing . Enjoy! Simply place the saucy pasta in an oven-safe baking dish and put it in at 350 degrees for around 30 minutes. Can Functional Foods Keep You Healthy, or Are They Just Hype? Here youll find my 4 favorite ways to make the boxed kid-favorite better for you. Stir frequently. It's made in one pot and comes together in less than 20 minutes with no heavy cream, butter, or artificial ingredients. $2.99 at Target. Salt the pasta water. Stir in the half and half. Salsa and tuna are yummy together too). Like what you see? Embrace the positive power of comfort and celebrate the release of . I feel like I missed something. Prepare the boxed mac and cheese according to package directions, draining the noodles when they're just barely al dente (slightly undercooked). Either way its still a great option for a quick and cheep meal. Make your mac and cheese more to your liking with these variation suggestions! Who sucks down the cheese packet and crunches on the uncooked macaroni? This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Make-Kraft-Macaroni-and-Cheese-Step-6-Version-3.jpg\/v4-460px-Make-Kraft-Macaroni-and-Cheese-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/7a\/Make-Kraft-Macaroni-and-Cheese-Step-6-Version-3.jpg\/aid114713-v4-728px-Make-Kraft-Macaroni-and-Cheese-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. I was impressed by how incredibly simple it was and how significant it improved the basic mac and cheese. Sorry you had that experience! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Healthier Kraft mac and cheese is possible. I tend to use the Go and Grow by Similac since I like how they come in individual packets. Add this step when making mac and cheese, and youll add more fiber, vitamins, and minerals that are needed daily to help our bodies function at their best and reduce chronic disease risk, Andrews says. And to be completely transparent? That makes me so happy. 4. Greek yogurt helps cut down on the fat and bump up the protein without your kids even realizing it. (See the recipe card below for the full printable instructions.) Give me a real slice of cheese over this any day of the week. You can dress mac and cheese up however you want, but at the end of the day, the classics hit hardest. Then, when you are making the sauce, you add the quarter cup to the ingredients for the sauce. Can you make mac and cheese without milk? How To Make Kraft Mac and Cheese Better STEP 1. Stir until fully combined. Today he requested a donut for breakfast and glares at veggies. HOW TO COOK SPIRAL HAM WITHOUT DRYING IT OUT, The Secret to Perfect Old Fashioned Pinto Beans. Im excited to find a delicious easy recipe to add into my rotation! Stir until cheese is melted. Adding butter also helps give extra flavor and creaminess as well, so use whichever suits your preference! Instructions. Greek yogurt. Cook until soft and golden brown - about 5 minutes. Cook the noodles for 2 minutes less than what is stated on the box. If it's too thin, allow it to sit for a few minutes--it thickens as it cools. These brands usually have less questionable ingredients. Cook the mac and cheese. Just follow whatever it says at the back of the package. "This helped me write an essay for class. Add mushrooms if youre vegetarian. If you like garlic, then you can't go wrong by adding a little garlic powder. You could also add a bit of paprika, black pepper, or even a splash of hot sauce if you want to amp up the flavor even more. If youve been looking for the best way to doctor up your boxed mac and cheese, this recipe for how to make Kraft mac and cheese better is just what you need! Then I just add more milk later if i reheat it to add back in liquid. Is it the healthiest recipe in the world? Before straining noodles from the pot, remove about cup of the pasta water from the pot and set aside. I'd much rather have 13 grams of "whole grain" in a cereal with 10 grams of fiber than a cereal that's almost 100% "whole grain" with very little fiber. Stir the sauce together until it has fully combined. Once the cheese has melted, remove the pot from the heat. Cilantro Lime Sauce Put it on Everything! Glory to God in the highest heaven, reports the Harvard T.H. Set aside. See the recipe card below for the full written instructions, including ingredient amounts, cooking times, and helpful tips, etc. How long do the noodles need to be boiled before they are cooked? How to make kraft mac and cheese better. Also experiment with swapping out some of the cheese with thick Greek yogurt. Do not overbake it or it will dry out and you will lose the delicious creaminess of the dish. This bettered version of mac and cheese is the lighter and more flavorful equivalent of the classic comfort food. I believe that it was Our Lord, comforting his children with something they find enjoyable. Use the following simple swaps and add-ins to make this a healthier, more satisfying meal like the recipe below, which incorporates all of them. Let it rest for 5 minutes. RELATED: 10 Healthier Spins on a Classic Grilled Cheese Sandwich. There's also the blue box with CAULIFLOWER added to the noodles. Eggs are a healthy, versatile food, but choosing among different colors, sizes, and options like free-range, cage-free, and more can get confusing. Pretty much any pan with some kinda depth. I grew up on boxed mac and cheese. Maybe I measured wrong? Our recipe below using better-for-you ingredients shows just how easy it can be to serve delicious and nutritious DIY mac and cheese in under 30 minutes. Add spinach and heat until greens are wilted. Drain the pasta through a colander, and set aside. I suggest choosing a veggie that is about the same size as the pasta, since it's harder to pick out or object to. All you need is about 2 heaping tablespoons. Easy-peasy. With or without hot sauce? Tested. No ones going to argue that. That being said, the store brand is almost always cheaper and Ryan loves to ask for the fun shaped ones, so, theres that. Step 2: Add frozen (or fresh) broccoli to a pan over medium heat, saute with minced garlic, crushed red pepper, and a pinch of salt until slightly tender. 1996-2023 Everyday Health, Inc., a Ziff Davis company. You can also roast fresh vegetables and add these to your mac and cheese at the end, suggests Andrews. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. What Can I Add to a Box of Kraft Mac and Cheese to Make It Better? As the water starts coming to a boil add 1/2 cup of milk to the cooking water. As an Amazon Associate I earn from qualifying purchases. "This made it so I can write a story for class.". Eating it with carbohydrates like pasta can help blunt the blood sugar spike of a meal because protein is more slowly digested than carbs. A tiny dash of cayenne pepper or hot sauce is the ticket. Cook until pasta is al dente, around 10-15 minutes depending on your pasta. If you don't have cayenne then substitute 1 tsp hot sauce, any brand. Required fields are marked *. Homemade stuff was a delicacy in and of itself that my mom made occasionally. 2. Learn research-backed ways to overcome From digestive relief to fewer food cravings and better weight control, an ayurvedic diet may benefit your overall health and wellness. @KeyToMyLime#KeyToMyLime. The cottage cheese replaces the butter AND the milk? hmm. Dont forget to grease the dish, okay? 365 Everyday Value Macaroni and Cheese Per 1 cup: 250 calories, 1.5 g fat (0 g saturated fat), 520 mg sodium, 50 g carbs (2 g fiber, 3 g sugar), 9 g protein The Whole Foods brand you can easily order from Amazon comes in at adare we saymodest 250 calories per serving and is low in fat and saturated fat. Learn more Kraft Macaroni and Cheese is a quick and easy dish that takes only a matter of minutes to prepare! Its so smart since its things kids already love, made a bit better. Chan School of Public Health. Cream cheese is another fun option. This mac and cheese tastes just as good, but without all the artificial ingredients. You are SO sweet! All Rights Reserved. Now, you cut the fat, added a fruit, and have MORE to eat per serving. Add the seasoning packet from the box, the garlic powder, paprika, cayenne pepper and the melted cheese mixture. It is often enjoyed without adding any extra ingredients, as it is smooth, creamy, and delicious all on its own. Bake the mac and cheese for 20 minutes at 375 degrees Fahrenheit. Kraft mac and cheese can be made in the microwave by following these steps: first, mix the macaroni and cheese sauce mix with the milk in a microwave-safe bowl. Alternatively, you can add all of the required margarine/butter and 3 slices of American cheese if you want the dish to be extra cheesy However, the dish will become more greasy. Also, I used 1/2 cup cream as it was all I had, mexican hot sauce 1 tsp, and tasty cheddar (I'm a Canadian in Sydney so that's a common cheese you get here, basically just white cheddar back home) and much more than 0.5oz maybe around 60 haha (but that was only about 3 slices? Give your macaroni a delicious boost with ingredients like bacon, sriracha, cherry tomatoes, or chili beans. Does this seem like real food to you? It works exceptionally well with more rustic Italian red sauces. Andrews says you can cut down on some of the calories by swapping out a portion of the cheese for a creamy puree of a cooked vegetable like butternut, sweet potato, or canned pumpkin. Then once all the Mac and cheese has been evenly spread throughout the pan, add mozzarella and pepperoni/other pizza toppings and let it cook in the oven until the cheese has melted. Place the mac & cheese cups in a muffin thin and cook until crispy. The anti-caking agents in pre-shredded cheese keep it from melting well. I've never had such a delicious bowl of KD! Join me and nourish your body and soul. 1. Serving your kid boxed mac and cheese can be a fun treat! This copycat Kraft mac and cheese is healthier and more delicious than the original. This is the crunchy topping that makes the boxed mac and cheese seem homemade. I dont make boxed mac and cheese very often, so this was an absolute treat. For more dairy free substitutes, try soy milk or pasta water. These options are higher in fiber, healthy fats, and other nutrients, as the germ and bran from the original grain are still there, says Andrews. An easy side with readily accessible ingredients. This recipe couldn't be any easier. Grate the cheese yourself. When youre too busy to make lunch or dinner or just not up for it, you can always depend on Kraft mac and cheese. We are using cookies to give you the best experience on our website. Bring water to a boil. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to Make Kraft Mac and Cheese Better. If you like, you can upgrade this regular boxed dish to something a bit more special by adding ingredients such as bacon, ginger, cherry tomatoes, or chili beans. Lastly, mix in one cup of chunky salsa, and you're done! Then when a mac and cheese craving strikes, start by boiling up a pot of grain-free elbow or shell-shaped pasta made with legumes like chickpeas or lentils. Adding a bump of nutrition to make your boxed mac and cheese healthier is even better. Stir the macaroni in a saucepan with butter, milk, and cheese sauce mix. Avoid overcooking the macaroni as it will turn mushy. Add kale/spinach towards the end and cook until the greens are wilted. I dont think so! I'll show you how to get amazing flavor from simple dishes. This post and recipe was updated on October 22, 2022 to incorporate user feedback. Something like carrot, pumpkin, or butternut squash will add a punch of nutrition while not changing the color or flavor much. Add in the cooked macaroni and gently stir until its evenly coated in the sauce. Making Standard Kraft Macaroni and Cheese, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Make-Kraft-Macaroni-and-Cheese-Step-1-Version-3.jpg\/v4-460px-Make-Kraft-Macaroni-and-Cheese-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/fc\/Make-Kraft-Macaroni-and-Cheese-Step-1-Version-3.jpg\/aid114713-v4-728px-Make-Kraft-Macaroni-and-Cheese-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Get the recipe at Sweetish.co. 7 Ways You Might Be Sabotaging It, According to Registered Dietitians, 4 Recipes for Pumpkin Seeds, Fall's Secret Superfood, A study presented at the Nutrition Live Online 2021 virtual meeting, 9 Diabetes-Friendly Swaps for Holiday Cooking and Baking, Are You a Picky Eater? And even more? This was in no way like the orangy cheesy boxed mac-n-cheese. Including a small amount of grated Parmesan will deepen the umami flavor of the final dish. You can also use cream cheese, yogurt, shredded cheese, sour cream, or powdered milk as a milk substitute. A Healthy One-Pot Mac and Cheese Recipe This bettered version of mac and cheese is the lighter and more flavorful equivalent of the classic comfort food. Add Greek yogurt and whisk until the mixture is homogenous and smooth (do not boil). See all Snack Girl Recipes. Thanks to all authors for creating a page that has been read 673,836 times. This post contains affiliate links. I found some cute pasta on Amazon here. 6. baked macaroni and cheese, mac and cheese, box mac and cheese, kraft mac and cheese better, make sure it is powder and not garlic salt. I havnt read the lable on this box, but I was thinking what the commenter above said-that if the 1st ingrediant isnt whole grain then you arnt getting whole grain, they can add fiber back with more additives. Add cooked pasta and stir to coat. If you find the sauce way too rich, balance it out with herbs and spices. I decided to nix the butter or margarine (90 calories per tablespoon) and go with 1/2 cup of 2% milk fat cottage cheese. Preheat oven to 400 degrees. Have you made healthier Kraft Mac and Cheese? If I dont get both flavor profiles in my mac and cheese its just not quite right in my mind. To finish, you toss the cooked pasta into the cheese sauce. Proceed to add butter, followed by the packets of cheese powder that are . Kraft Macaroni and Cheese is a quick and easy side or dinner. It can bring people together AND carry them home. Keep reading for ways to dress up your macaroni, like adding bacon and chipotle! 3 ounces American cheese (3 thick slices), 2 powdered cheese packets (from the Kraft Mac and Cheese boxes). Do you have any tips for figuring out which "whole grain" products are actually worth it, and which are mostly hype? Simmer and stir until the water has evaporated. Let it sit for 5 minutes before serving Enjoy. Required fields are marked *. Anything crispy and crunchy works. So the next time you make Kraft mac and cheese for dinner, be sure you also have some cheese, sour cream, butter, and crackers on hand. 5. But if/when you can, do. Start with boxed mac and cheese such as Kraft Dinner, Velveeta Shells & Cheese, or Annies Shells & White Cheddar. How To Make: Kraft Macaroni and Cheese The Best Mac and Cheese You'll Ever Eat | #SoulFoodSunday Insider Food How to Make the Best Kraft Dinner Ever Kraft Macaroni and Cheese. ), and I didn't do milk in the cooking water because I couldn't bring myself to dumping it down the drain, sorry! So before you swear off the childhood favorite entirely, check out these totally souped-up, homemade versions that put the plain ol' store-bought box . Reheat it in a saucepan over medium-low heat. Loved this. Been doing Mac N Cheese wrong this whole time. YES to no mom-bashing!!! STEP 3. Taking shortcuts are necessary to keep it together some days it doesnt make you a bad parent. 3. and on earth peace to those on whom his favor rests. Theres so many options when it come to making the best Kraft macaroni and cheese recipe. It's much creamier. Cook pasta according to package directions. How to make Kraft mac and cheese healthier or really any brand you typically buy. Easy-peasy. If it smooths out/melts that works. Tangy, Cheesy, Hot and Comforting is EVERYTHING that warm bowl of goodness should be but sometimes we need a little more KAPOW in the dish. Way better eating it your way than with the powederd stuff. Cauliflower Mac & Cheese - A low-carb keto mac & cheese that is just as rich and creamy as the pasta version! Cheese was the food most strongly associated with a reduced risk of age-relatedcognitive problems, according toa study published inNovember 2020 in theJournal of Alzheimer's Disease, with people who ate cheese daily scoring highest on intelligence tests over time. American Cheese: Adding a few slices of American cheese makes this the ultimate cheesy mac and cheese. When I was younger and not so health conscious, I would add sliced up hot dogs to my Kraft mac n cheese. The answer is yes, you CAN, however the question should be SHOULD I, in which the answer is no. Wait until the water begins to bubble rapidly.xresearch source This is one I seem to forget a lot, but a lot of brands right now are coming out with different nutrition boosts that you can add to the food of your littles to fill out any gaps in their diet. Mac and cheese should not be so monochrome. Gradually stir in milk until blended. Annie's has real ingredients that you can read and understand. As an Amazon Associate I earn from qualifying purchases. Served on the side with baked crusted cod and roasted broccoli. Swirl the butter until its melted. Stir well to fully combine all of the ingredients. How to Make TikTok's Creamier, Cheesier Boxed Mac and Cheese The package directions on boxed mac and cheese typically instruct you to boil the pasta, drain it, and then heat the milk with the cheese powder in the same pot. Andrews is also a big fan of steamer bags of frozen vegetables for use in mac and cheese. 2. To really go the distance on a new and improved mac and cheese, raid the spice drawer. Stirring the ingredients in well prevents any lumps forming in the sauce. If you try to make the sauce while the noodles are in the pot, the sauce will get lumpy and it wont mix together well. Cook 7 to 8 min.Cook the kraft dinner according to package directions then mix with an egg and sriracha.Feel free to use what cheeses you have on hand and substitute whole milk, half and half, or heavy cream for the evaporated milk. If the sauce dries up, add a bit of milk or cream to thin it out. Return the pot to the stove, and add in the butter. This simple addition makes the sauce even more decadent! In contrast, Andrews explains, macaroni made from refined white flour has the bran and germ (where youll find most of the fiber and nutrients) stripped away, leaving behind the starchy endosperm. Back to Nature Organic Silly Sea Life Cheddar Macaroni and Cheese, Kraft Macaroni and Cheese With Cauliflower, Kraft Original Flavor Whole Grain Macaroni and Cheese. We eat a lot of Annie's mac & cheese, and we always add peas. Thanks Edye! Cook pasta following package directions. Per one serving using the "Classic Prep," the nutrition facts for Kraft Original Flavor Macaroni & Cheese Dinner are roughly: 350 calories 13 grams of fat 4.5 grams of saturated fat 720mg of. If you're looking for other easy weeknight pasta recipes, try our sloppy joe pasta or cajun chicken pasta. Pesto Mac & Cheese. Healthy Boxed mac and cheese is the ideal option for those nights whenyou need a break. Specifically, she saw adorably cute baby angels who did fun little tricks and kept her entertained and out of pain. My kids love my pancakes and have no idea that theyre actually really healthy by the time I get done with them. There are four easy things you can do to make box mac and cheese better: salt the water, cook the pasta for less time than the directions say, replace half of the butter with American cheese, and make the sauce in a separate pan. I've always added tuna and peas, and I'm now contemplating how to work a little (good) olive oil in there. 7 Evening Activities for Kids to do as a Family, 10 Songs About Seasons for Kids to Explain Changing Seasons. Boil the macaroni for 7-8 minutes in a pot of boiling water. While water is boiling chop fresh tomatoes. Makes 3 servings (1.5 cup each)Prep time: 5 minCook time: 7 minutes, 1 box Kraft Macaroni & Cheese1/2 pound fresh tomatoes1/2 cup 2% milkfat cottage cheese. A 2020 study in the Journal of the Academy of Nutrition and Dietetics found that replacing daily servings of refined grains with whole grains can reduce heart disease risk factors, including total and LDL cholesterol levels as well as blood triglyceride numbers. Then, microwave the mixture on high for three minutes. See my disclosure policy for details. Make it meaty: throw bacon crumbles, cubed ham, ground beef, cut-up hotdogs, or shredded chicken into the mix. For this reason, protein can be particularly important for people with type 2 diabetes. Your family and friends will exclaim, "WOW! Typically, boxed mac and cheese is over cooked and limp with little in the way of flavor. SG - thanks for the tip on cottage cheese, I am going to try that tonight! Kraft Mac and Cheese: Were using two boxes of Kraft mac and cheese as the base of this recipe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.