Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. Some people believe that sage tea is safe to drink in moderation, while others believe that sage tea is not safe to drink at all. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. We believe you should always know the source of the information you're seeing. Simply put 1 to 3 teaspoons of fenugreek seeds tea in one cup of boiling water and drink it up to three times a day. The mechanism by which yoga positively affects menopause symptoms isnt fully understood, but its been shown to improve hot flashes and night sweats. Its also available in capsule form and as an essential oil. As a result, they're very potent much more potent than the plant itself or herbal tea made from the plant. DOI: De Leo V, et al. This is because high doses of sage (or more than 3-7g of thujone per day) may lead to: It may take some tim." When I stopped drinking alcohol some 50-plus years ago, I started drinking a lot of stuff that wasn't necessarily all that great for me. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. doi:10.4103/2225-4110.130373, Kianbakht S, Abasi B, Perham M, et al. Let it steep for 10 minutes or more, and taste your tea at intervals. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. Several test-tube and animal studies indicate that sage and rosmarinic acid may help prevent the formation of these plaques (27, 28, 29, 30). (2010). Verywell Fit's content is for informational and educational purposes only. Undated. J Tradit Complement Med. Sage is often taken as a tea. Because there are so many different types of sage, its important to research the type you take. 2013;21(5):441-446. doi:10.1016/j.ctim.2013.07.004. Ginger tea: Ginger can help relieve nausea. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. Until then, it's wise to follow the advice of the National Institutes of Health, which notes that "herbal remedies are a type of dietary supplement. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Choose teas carefully. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Time to Celebrate. Though moderate tea consumption is a very healthy choice for most people, exceeding 3-4 cups (710-950 ml) per day could have some negative side effects. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. These include: There is evidence, albeit sparse, to support some of the benefits of sage. Choose teas carefully, check ingredient labels, and limit how much of a particular herbal tea you consume. Drugs R D. 2017;17(1):53-64. doi:10.1007/s40268-016-0157-5, Schapowal A, Berger D, Klein P, Suter A. Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial. Benefits of Drinking Sage Tea Meredith Bull, ND, is a licensed naturopathic doctor with a private practice in Los Angeles, California. Here are 6 of the best bedtime teas that help you sleep. National Center for Complimentary and Integrative Health. 2019;17(4):287-292. doi:10.18502/ijrm.v17i4.4555, Mutluay yayla E, Izgu N, Ozdemir L, Aslan erdem S, Kartal M.Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Other edible varietals include Salvia lavandulaefolia and Salvia plebeia. Some research indicates that sage may help improve cholesterol and triglyceride levels, potentially decreasing your risk of heart disease. It has been suggested from sage exerts that the leaves' therapeutic activities include antibacterial and anti-fungal properties, which explains its effect on improving certain parameters of oral health. If you need tea to help you unwind after a stressful day at work or something to replace your morning coffee with, sage tea is worth trying out. We include products we think are useful for our readers. Work with your healthcare practitioner if you'd like to take herbs while breastfeeding. Neither does loose leaf tea. It has a long history as a folk remedy for many conditions, but it hasn't been studied extensively for menopause. Sage contains powerful antioxidants and other nutrients with disease-fighting properties. Sage can also be used as a fresh or dried herb and is sold as a tea. Generally, it's safe to drink up to about four cups of tea per . Results suggest that S. officinalis leaves may have anti-hyperglycemic properties and improve lipid profile among such patients, although this may require higher doses in some for effects to take place. Herbal teas have a wide variety of tastes, flavors and even health benefits. For hair, the research that exists is attributed to sage oil. We include products we think are useful for our readers. If you use sage capsules or extracts, never consume more than the recommended dose on the product label. This can cause symptoms such as: If you take sage supplements, be sure to only use products that say they are thujone-free on the label. Researchers at the University of Vienna, Austria, discovered that sage has anti-inflammatory effects on the mouth, respiratory tract, gastrointestinal tract, and skin. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. In America, green tea is considered to be the fourth most consumed supplement. Lu Y, et al. Only sage capsules have been studied for menopausal symptoms. Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? The tea has a slightly minty, aromatic taste that can be bitter. Chemistry, pharmacology, and medicinal property of sage (. Botanist Jim. You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be . People say soaking sage leaf in sage tea for thirty minutes and dabbing the leaf on your face after its cold can reduce oily skin. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John's wort. Sage essential oil, inhaled as aromatherapy, should be safe. Alternate types of tea you drink from day to day, so you'll limit the amount of a specific herb you and your baby consume. Hot flashes are one of the most common symptoms of menopause. U.S. Pharmacopeia. Sage teas anti-inflammatory and antioxidant effects may be responsible for many of its purported benefits, but more human research is necessary (10). Continue reading to find out why you shouldn't drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally. Like anything, sage tea should be enjoyed in moderation. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. The key to making a perfect cup of green tea is to drink it unsweetened. However, there is little research to support either of these traditional uses. Sage has high levels of antioxidants and anti-inflammatory properties. Drinking up to three - four cups a day would be safe. A 2-month study in 105 people with type 2 diabetes on cholesterol-lowering drugs found that those who took 500 mg of sage extract 3 times daily had healthier levels of triglycerides and all cholesterol markers, compared with those in the control group (23). One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. Sage is available as a tea, essential oil, and oral supplement. Sage is sometimes used to treat nausea in pregnant women and reduce breastmilk production in women who are weaning or have an overabundant supply, but scant research supports these uses. Armand M, et al. ", International Journal of Nursing: Womens Menopause-Related Complaints and Coping Strategies: Manisa Sample. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. Common sage has a neurotoxin called thujone. Add sweetener & lemon: Add a hint of honey (or agave) and squeeze lemon juice from 1 wedge lemon. Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). 2023 Dotdash Media, Inc. All rights reserved. Bommer S, et al. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. Consult a medical practitioner for health problems. The best way to do this is to check the label for a seal of approval from an independent, third-party certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. 2011;25:1849-53. doi:10.1002/ptr.3506, Lopresti A. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. It also contains other helpful antioxidants like tannic acid, flavonoids, and carnosol. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be found online or at drugstores and health food outlets. A doctor, pharmacist, or nurse can be a great resource for your questions. This simply means that sage tea can affect estrogen in women. You can learn more about how we ensure our content is accurate and current by reading our. People use sage for several menopausal symptoms including night sweats, hot flashes, and mood swings. One study, published in the journal Phytotherapeutic Research, concluded that sage has cholesterol-lowering effects. Sage tea can . Here are 9 possible side effects of. Its health benefits have not been well studied. Iran J Microbiol. Postepy Dermatol Alergol. Generally speaking, sage tea can be consumed in moderation without adverse effects. Red sage is an herb used in traditional Chinese medicine. If you want to skip the tea bag and prepare sage tea yourself, here's how: Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. ", National Center for Complementary and Integrative Health: "Sage.". Remember not to take more than 6 cups a day. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. Drinking excessive amounts of sage tea can cause some unwanted side effects and unpleasant reactions, such as: Digestive upset; Rapid heartbeat; Headache; Dizziness; Weakness; Difficulty breathing; If you experience any of these symptoms, stop drinking sage tea and seek medical advice. Lavender Flowers Tea Lavender is another safe herb to drink while breastfeeding. Put the infuser in your cup and pour hot water over it. Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. Note: This isn't a complete list. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The longer you let it steep, the stronger flavor youll get. Yet, it may reduce hot flashes in menopausal women. Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. DOI: Zhu X, et al. Sage (Salvia) is part of the mint family. And very few herbs have been studied to learn their effect on nursing infants. However, even if supplements are third-party tested, that doesnt mean that they are necessarily safe for all or effective in general. Sage tea can be purchased online or at grocery stores. While large amounts of sage can produce a toxic effect, it is very difficult to drink enough in order for this to happen. Healthcare professionals generally agree that: Like some other essential oils, sage oil can be toxic and should never be taken orally. Sugary drinks were pretty much the only alternative if you didn't want to drink club soda, water, or coffee. If youre growing sage leaves in your garden, ensure theyre not exposed to pollution, and avoid using fertilizers or other chemicals for the most authentic flavor. Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. Sage contains a few different ingredients that are thought to have health benefits. A 2017 review suggested that two types of phenolic acid found in sagerosmarinic acid and caffeic acidimproved alertness and cognitive skills in mice. Some sage varieties contain a chemical compound called thujone. The most common isSalvia officinalis (also known as common sage). In addition, multiple human studies note that sage extracts improve memory, brain function, mood, and focus (31, 32, 33). It may promote skin, oral, and brain health, as well as decrease your risk of type 2 diabetes and heart disease, among other benefits. In addition, more human studies are needed. It also explains the multiple ways that sage can be taken and how it can be taken safely. Drinking yerba mate isn't linked to health problems in most adults. Sage. Shams T, et al. When consumed as a spice in food, sage is considered safe for adults and children. They're also gluten free! Different sage products often recommend different doses. Keep essential oils out of the reach of children. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Self care isn't a one size fits all. Though more studies with larger sample sizes are needed to conclude this as a health benefit, this study is a promising indication. In particular, its antioxidants work to neutralize harmful compounds called free radicals. No adverse effects among women who drank the tea has a high level of rosmarinic acid, it reduce! 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Bedtime teas that help you sleep capsules or extracts, never consume essential oil excessive. For adults and children for menopausal symptoms are 6 of the reach of.... Stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and limit yourself to cups! Anti-Inflammatory properties by which yoga positively affects menopause symptoms isnt fully understood, but it should not be orally... And even health benefits ( or agave ) and squeeze lemon juice from 1 wedge lemon seeing. Of heart disease prevention drinking yerba mate leaves may be safe study, published the... May be safe with other medications you take isSalvia officinalis ( also known as common sage ): a double-blind! Gluten free practice in Los Angeles, California our content is accurate and current by our... Resource for your questions treatments for menopausal symptoms that avoid hormonal replacement therapy ( ). A toxic effect, it may reduce hot flashes, night sweats its also in...