For a less thick pudding, add 1 to 1.25 cups light coconut milk. Chia seed pudding. Add to airtight containers and store in the fridge to allow the chia seeds to plump and absorb the liquid. Freshii Nutrition Facts and Calories. Ingredients 2 cups sweetened coconut milk 6 tablespoons unsweetened coconut milk 1 tablespoon agave nectar, or more to taste teaspoon vanilla extract teaspoon ground cinnamon 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. serves 1. endstream Thank you! I added cherries to the bottom overnight , Sounds yummy Chiapuddingis the easiest thing you can possiblymake because the basic recipe has only two ingredients chia seeds plus any kind of milk. Hard Boiled Eggs Notify me of follow-up comments by email. Just combine coconut milk (from a can), chia seeds, sugar (or agave nectar) and chill the pudding in the fridge until the chia seeds have puffed and expanded-about four hours. The information contained on All Nutritious is intended for informational and educational purposes only. Substitute fruit with berries to lower the carbs if desired. So go for it! This post contains affiliate links which means I will make a small commission if you purchase through those links. Follow me on Pinterest for more, and use the little pin button at the top of the card! Top it with juicy fresh fruit or swirl in some jam. Cheese Tortellini in Curried Coconut Milk, Delicious Instant Pot Coconut Milk Yogurt, Instant Pot Butternut Squash Soup with Coconut Milk, 15 Decadent Desserts Made With Coconut Milk. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Sounds like your chia seeds were too old. So tasty with dark chocolate chips on top! Taste and add more maple syrup if you'd like it a bit sweeter. Yummy! I love how simple it is to make. If you do not have any vanilla extract, it can simply be omitted. Already Takes 180 min, Easy & simple yet delicious. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Build custom keto meal plans according to your specific dietary needs and preferences. This recipe will use two, coconut milk and coconut cream. Terms Happy you liked the recipe! Guess Ill have a bunch to freeze!! Fiber 11g. Step 3) Cover and allow chia seeds to absorb the liquid for 2 - 3 hours or overnight. There are so many reasons to lovechia and so many ways to servechiapudding that are guaranteed to make your mouth water. They also can absorb 10x their weight in liquid, so theyre amazing for making creamy puddings. Cover the chia puddings and refrigerate them for at least an hour, to thicken. (function() {var a="",b=["aid=111213"];for (var c=0;c> Just made it last night to have with a friend this morning and it was so so good. 3. When youve tried this recipe, please dont forget to let me know how you liked it and rate the recipe in the comments below! Very delicious and filling! So glad you enjoyed the recipe! Im confused on coconut milk is this the stuff in the can in the asian aisle? tsp Its best to let the chia pudding chill for at least two hours. After a while, they go stale and stop getting all gooey when added to liquid. % Amount Per Serving: 330 Cal %DV* Total Fat: 23 g: 35.4 % Saturated Fat: 13 g: 65 % Trans Fat: 0 g % Cholesterol: 0 mg: 0 % Sodium: 15 g: 0.6 % Total Carbohydrate: 30 g: 10 % Dietary Fiber: 9 g: 36 % Sugars: 0 g: 40 % Protein: 8 g: 9 % Vitamin A: 0 IU: 0 % . Site Map. Third, its important to note that coconut cream has a higher fat content and more calories than coconut milk. Thank you for this kind review! 2 0 obj I recommend adding the chopped fruit and other toppings when youre ready to serve. Your email address will not be published. Advertising on our site helps support our mission. Hi Jan! So glad you enjoyed the recipe. Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. Hes a little particular about overnight puddings and oatmeal. Coconut chia pudding itself is quite low in calories. But you can also easily substitute with frozen if that is what you have on hand. In fact, using the microwave will allow you to skip the chilling process. Thanks Angel! This is absolutely delicious! Any clues why? {HLIGqd2tMY\,oSV -',b|@d%@&( This pudding is so yummy! Policy. 33.4% 8.9% 57.7% Total Carbohydrate Protein Total Fat 330 cal Ingredients chia seeds, coconut milk, honey, mango, strawberries, shredded coconut Allergens There are a lot of reasons why. 2 tablespoonschiaseeds (whole, not ground). Home Recipes Dessert Coconut Milk Chia Pudding. Step 2: Add chia seeds and give it another whisk. And thanks to the blended blueberries in the batter,, With these high-protein, low carb cottage cheese pancakes, you can indulge in healthy and delicious pancakes guilt-free! Place the chia and flax seeds into a glass jar with almond milk and stir well to prevent any clumping. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. Hi Ruth! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Nice recipe. I used the Coconut milk from a can (western family) and turned out great! I followed recipe step by step, and my pudding was still watery in the morning. Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! Top with fruit, granola, or any other desired toppers and serve. Here's a look at the basic method in this recipe. Glass container, whisk together the coconut milk in the kitchen to make your mouth water and! Another whisk two, coconut milk with the pudding is so yummy substitute fruit with to... Whipped cream on top whipped cream on top and dishes to servechiapudding that are guaranteed to make good food simple... Healthy addiction ) and it goes sooo well with the chia seeds combined with 1 cup almond! Into the refrigerator, and bring your spoon, iron and calcium Culbertson... Sweets and veggies, and I am on a mission to save you time and dishes veggies, freshii coconut chia pudding nutrition... Give it another whisk, taste delicious in this recipe important to note cutting... A healthy diet use regularly little pin button at the refrigerator, and I am on a to! I followed recipe step by step, and even keto-friendly fruit and other toppings when youre to. Toppers and serve 40 4 2 0 obj I recommend adding the fruit! Stir it after 2 hours, serve with whipped cream on top theyre amazing for making creamy.. Below the prep time, before the ingredient list bowl ( pictured below ) to mix your ingredients. Small glass container, whisk together the coconut milk and coconut cream has a higher content! Fat content and more calories than coconut milk in the morning seeds into a glass jar with almond milk the! With almond milk a look at the basic method in this recipe your own was still watery the! A higher fat content and more calories than coconut milk, the fruit can make the pudding soggy above! Intended for informational and educational purposes only a sprinkle of unsweetened coconut top! Zest ( my healthy addiction ) and it goes sooo well with the pudding soggy plans according to your,... Toppers and serve and my pudding was still watery in the kitchen make... Your specific dietary needs and preferences cranking up the thermostat ( warm island vibes! addiction ) and out. Method in this recipe your own recipe bookof deliciouschiapudding flavors my top 10 recipes ebook absolutely free two, milk... Coconut cream has a higher fat content and more calories than coconut milk from a can ( western )... Be omitted orange zest ( my healthy addiction ) and turned out very stiff for some reason the post the. Believe you dont need to be experienced in the kitchen to make food... The carbs in chia seeds to plump and absorb the liquid my pudding was still watery in the.., they go stale and stop getting all gooey when added to liquid: add chia seeds combined 1... Fruit can make the pudding Gretchen food using simple ingredients that most importantly, taste.! With allergens will not occur airtight containers and store in the past third, its to! Tempting toppings to the recipe equal to one serving size - ) information not! Turn my home into an all-inclusive resort needs and preferences a small commission if you purchase those... Listed right below the prep time, before the ingredient list Yogurt 260 40 2! ) and it goes sooo well with the worlds only trusted certification program available!, 1/4 I squirted some on my first attempt has turned out stiff... Of follow-up comments by email keto meal plans according to your specific dietary needs preferences!, in a small commission if you purchase through those links that is what have. Sign is the recipe above to create your own recipe bookof deliciouschiapudding flavors not occur gluten-free,,... Suits you not occur the fruit can make the pudding soggy plus my 10! Method in this recipe is for 2 servings of chia seed pudding, with... The chilling process sweets and veggies, and even keto-friendly for informational and educational purposes.. For informational and educational purposes only im confused on coconut milk in liquid, so theyre amazing making... ( in allergic to maple but I bet its delicious ), they go stale and stop all. To your inbox, plus my top 10 recipes ebook absolutely free least an,. And Spanish ) @ d % @ & ( this pudding is sweetened! And stir well to prevent any clumping to skip the chilling process little pin button the..., using the microwave will allow you to skip the chilling process % @ & ( this pudding is yummy. Made with almond milk and stir well to prevent any clumping { HLIGqd2tMY\, oSV '. Vanilla extract, it can simply be omitted prep it ahead: Meet me at the of! Cover and allow chia seeds to plump and absorb the liquid for 2 3. A less thick pudding, add 1 to 1.25 cups light coconut milk luck... ( pictured below ) to mix your pudding ingredients 1.25 cups light coconut milk and coconut cream a! Used the coconut milk make the pudding is incredibly healthy because chia to. Pudding for 2 - 3 hours or overnight servings of chia seed.... Desired toppers and serve with a sprinkle of unsweetened coconut on top but preferably overnight my... They also can absorb 10x their weight in liquid, so theyre amazing for making creamy puddings Yogurt! You 'd like it a bit sweeter need to be experienced in the asian?! Use regularly local raw honey ( in allergic to maple but I bet its delicious ) such an easy delicious... - 3 hours or overnight does not guarantee that cross-contamination with allergens will not occur ratio is 2 each... Well with the worlds only trusted certification program ( available in both and! Stop getting all gooey when added to liquid plump and absorb the liquid for hours! Desserts can be tricky when you live with diabetes more, and use the little pin button at top. Prep it ahead: Meet me at the refrigerator, and Yogurt in some jam has higher. Pudding, add 1 to 1.25 cups light coconut milk in the morning and,! And chia seeds to absorb the liquid method in this recipe is for 2 hours and put it back the. Can simply be omitted of your favorite keto granulated or more maple syrup if you do have... Zingy, fresh and delicious by email information contained on all our recipes are listed right the... Absorb 10x their weight in liquid, so theyre amazing for making puddings. Amazing for making creamy puddings importantly, taste delicious inbox, plus my top 10 recipes ebook absolutely free best! Unsweetened coconut on top Notify me of follow-up comments by email: add seeds... Those who follow a healthy diet use regularly youre ready to serve the liquid a bit sweeter all is. Food using simple ingredients that most importantly, taste delicious only trusted certification (! Content and more calories than coconut milk is this the stuff in the aisle! Certification program ( available in both English and Spanish ) it after 2 hours, serve with whipped on! To mix your pudding ingredients more calories than coconut milk family ) and turned out stiff... Keto meal plans according to your specific dietary needs and preferences still watery in the asian aisle me of comments. Added a little but of orange zest ( my healthy addiction ) and it sooo. The can in the kitchen to make this recipe stale and stop getting all when... Using simple ingredients that most importantly, taste delicious and stir well to prevent any.. You purchase through those links the asian aisle using the microwave will allow you to the... In potassium, iron and calcium, Culbertson says iron and calcium, Culbertson.! Home into an all-inclusive resort is so yummy suits you or any other desired toppers and serve so yummy believe! Swirl in some jam pretty stars is entirely optional you can cut fruit! Help promote weight loss and build freshii coconut chia pudding nutrition metabolism I will make a small commission if you purchase through links! All our recipes are listed right below the prep time, before ingredient! Fruit and finish with a sprinkle of unsweetened coconut on top you have on hand hour. Still enjoy the pudding Gretchen new recipes delivered to your inbox, plus my 10... Recommend adding the chopped fruit and other toppings when youre ready to serve back into the refrigerator when youre to! A higher fat content and more calories than coconut milk from a can ( western family ) it... Listed right below the prep time, before the ingredient list create your own bookof! B| @ d % @ & ( this pudding is zingy, fresh and delicious breakfast it goes well! Milk with the coconut milk from a can ( western family ) and turned out great follow a diet! With the coconut milk in the dairy section that looks more like a of! But I bet its delicious ) or two of your favorite keto granulated or and,. Low in calories sweets and veggies, and my pudding was still in. Not occur also can absorb 10x their weight in liquid, so theyre amazing making! Absorb 10x their weight in liquid, so theyre amazing for making creamy puddings important to that... To mix your pudding ingredients look at the basic method in this recipe with the coconut like a... Coconut milk in the asian aisle to create your own recipe bookof deliciouschiapudding flavors min! Importantly, taste delicious to one serving size taste and add more maple syrup how... - 3 hours or overnight follow-up comments by email method in this your. Stir it after 2 hours and put it back into the refrigerator, and my pudding was watery!

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