The calculation is much more realistic than what I usually find with tour planners. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. Step 4: Type in the distance. Pace Calculator Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. The cookie is used to store the user consent for the cookies in the category "Performance". Source: Time is equal Distance/Speed. Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise, Alberto E Minetti, Christian Moia, Giulio S Roi, Davide Susta, Guido Ferretti, Check out 12 similar calories burned calculators . Are cheap Packable Backpacks reliable enough for a long day strenuous hike? Hiking speed is different for every person. I hope you are able to use my simple hiking time calculator to plan your next adventure. Or in other words: Travel time = Max (time required for horizontal distance, time required for altitude) + Min (time required for horizontal distance, time required for altitude) / 2. That's 1 km for every 12 minutes on flat land or 1 mile for every 20 minutes. In total 1457 calories. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We've written a separate post with 42 tips to shave pack weight. If you are a hiker that doesnt stop for the sights, or doesnt take long breaks, this may be a better estimate of moving time, while book time is often a better estimate of overall hiking time. Our example from above is calculated as follows: As a rule, a buffer of 20% should be included in the net travel time for short breather and drinking breaks. Reduce that a bit for every 1000 feet above your home elevation due to reduced oxygen. There is really only one way to determine this, and that is experience. First, if Mark were to leave his backpack before the trail start, he would burn roughly 924 calories on the way up and 533 on the way down. Hugely beneficial! Remember that this number is just an estimate. Alternatively, a person weighing 200 pounds may lose about 550 calories at the same time. Its important to input accurate data into the calculator to get the most reliable results for average hiking speed. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). This will define how many hours the hike is going to take. If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. Lets Get Planning Your Next Hiking Adventure. Distance formula The formula for distance, if you know time (duration) and the average speed, is: d = v x t where v is the velocity (average speed), t is the time and d is distance, so you can read it as Distance = Speed x Time. Required fields are marked with * marked. The Appalachian Trail is 2,190 miles long. To factor in decreases in speed when undertaking ascents you need to roughly know the incline angle. With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. Is this a casual or scenic walk, or are you pushing yourself for exercise? The actual results will depend on your shape, the trail condition, elevation, weather, and lots of other little things. Depending on the terrain/distance/amount of time walking 2.5mph is actually quite fast. Enter your backpack's weight (skip if you're not taking one though, how will you carry your food and water?). In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. Athletic Ability: Consider the member of your hiking party who is least active. Thats where a hiking time calculator comes in. a moderate trail, with some elevation changes, a strenuous hike, with significant elevation change or difficult terrain. This will also differ a lot for different style of hikers/mountaineers. "7000 ft (double)". This cookie is set by GDPR Cookie Consent plugin. These factors include terrain, fitness level, weather conditions, and group size. How long will a 5-mile / 7-mile / 10-mile hike take? Also look at your base weight before leaving and make sure it's optimal. We encourage you to experiment and then adjust your calculations based on your personal experience. To calculate how many miles you can hike, simply multiply your hiking speed by the amount of time youve allotted for hiking. All adventures are at your own risk. Is there a way to use any communication without a CPU? 2) "Energy Miles" or flat hike equivalent. Choosing a selection results in a full page refresh. Let's take a look at the average thru-hiking speed on the Appalachian Trail and see if it matches the above-stated average hiking speed of 2 mph. I just took my wife on her first backpacking trip and it took us almost 8 hours to travel 8 miles with ~2000 feet elevation gain. Ive levelled up my coding (thanks chatGPT!) This means many outside factors were not taken into consideration, such as Mark's stamina and individual predispositions, weather conditions, trail structure, and speed of hike. The first generation of GPS satellites was launched in the late 1970s. This cookie is set by GDPR Cookie Consent plugin. Heres my guide to this great hiking app written for non-techy people. And if you have always had the feeling that the times apply to you fairly well, then you can now be sure: you are walking at DIN-standardized speed We have integrated the requirements of the DIN standard into the following small calculation tool - we explain below how it works: In order to estimate the walking time for a planned hiking route, the height difference and the horizontal distance are first considered separately and the respective time requirement is calculated separately. A lot of hikers in the UK use this as a guide of course bear in mind terrain and altitude! It is important to be honest about personal fitness level when planning a hike and to choose a trail that is appropriate for the level of fitness. The significant figures calculator performs operations on sig figs and shows you a step-by-step solution! The input values: The distance 13.9km The ascend 1102m The descent 791m, Your e-mail address will not be published. Since the 2: 00h for the horizontal route is smaller than the 3: 12h for the vertical meters, the route is only included in the overall calculation with 2: 00h by 2 = 1: 00h. This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. You want to calculate hiking time over the landscape, while adjusting the walking speed based on the slope that is encountered in the direction of travel. . According to the UKs Ramblers, the average hiking speed of a person is around 2.5 mi (4 km) per hour, without stops. 2 miles per hour, +1 hour for every 1000 feet of elevation climb. Hiking Speed Calculator When you're going downhill on skis . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Knowing how long it will take you or a companion to complete a set distance is essential. Walking or skiing uphillRate = 6. It is important to consider the size and abilities of the group when planning a hike. This calculator gives you a simple way to estimate the calories you burned on your hike based on average metabolic rates. If you supply kilometers instead, you get minutes per km. (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only), Distance: This is your round trip distance. Learn more about Stack Overflow the company, and our products. The equation is straightforward but relies on a subjective rate of travel to make it work. On an average day, they can cover up to 24 miles especially on flat terrain. In 1892, a Scottish mountaineer named William Naismith devised a rule to help predict this. Route may be dangerous or may be impassible. Here in the White Mountains on New Hampshire the local hiking club came up with a rule to reflect the very rocky trail conditions (30 minutes for every mile, plus 30 minutes for every 1,000 feet). When I lead group hikes in the Dolomites, we tend to break up into 2 smaller groups. Or in other words: The program will estimate the overall time needed for your trek, including a 20% buffer for brief breaks, using . This cookie is set by GDPR Cookie Consent plugin. and of course this is not appropriate at higher altitudes. When your out in the woods know the terrain. If youre not sure about the elevation gain, use a topographic map or consult a reliable hiking guidebook. It's slow - but far better to have that in mind and get back early than have a faster speed in mind and get back late, especially if after dark. Rough terrain on the trail (roots, rocks, sand, snow, etc) will slow the hiking speed of even the most seasoned hikers. However, you may visit "Cookie Settings" to provide a controlled consent. When you want to compute the pace using running time calculator or manually, it is the average pace that you obtained as a result. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". trekking, swimming, and hiking, etc. We took the inspiration for this calculator from a very similar tool published several years ago on Hiking Science blog. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. Many factors will adjust your hiking time. BREAKS: ACCOUNTING FOR TIME FOR TAKING PHOTOS, SNACKING, ETC. Follow these guidelines to utilize this "Hiking Time Calculator" tool: Enter the planned hiking route's length in kilometers, climb and descent in meters, and distance in the form on the page. This website uses cookies to improve your experience while you navigate through the website. From your previous routes, it is possible to calculate precisely the estimated time for your next hike or run. You should carry at least 2000 calories of food. To estimate hiking time, we need a hiking time calculator. You could climb according to Naismith's pace on a well-worn dirt path. Simply input your mileage and elevation gain, and we will output a simple estimation in hours with our hiking time calculator. Click map to select route. Regardless, it should work as an interesting way to check the calories needed for each trail and could help hikers better prepare for their trips. To the total time, add 1/2 hour for every 1000 foot elevation change due to slow climbing. Though these calculations are highly dependent on the GPS accuracy of your phone, and some phones are better than others at tracking your location. Naismith's rule is a good starting point, but it doesn't really cover unusual trail conditions. You can calculate the length of a path, running route, fence, border, or . @Ryley I protest. This is without stopping for more than short water/snack breaks. The National Park Service developed a difficulty rating scale for hiking in Shenandoah National Park that provides estimated hiking times in the park. In total, Mark should expect to burn around 1574 calories during his hike. And how to capitalize on that? A very rough approximation of the calories burned is 450 kcal per hour of hiking. This information should be available online, as well as at the trail itself. Enter your weight Enter the weight of any backpack you wore (enter 0 if you didn't carry a backpack) Enter how long you hiked for Enter the distance you hiked (the calculator uses your time and distance to work out the speed) Step 3: Enter the backpack weight. You might also be interested in our running calorie calculator or our walking calorie calculator. One of the most simple and well-known ways to calculate hiking time is Naismiths Rule.Every 3 miles (5 km) = 1 hourEvery 2,000 feet (600 m) ascent = +1 hour. Going back down(hill) the same trails, we kept up about a 1.5 mph pace. Off-trail travel (Bushwhacking)Rate = 4. Hiking Difficulty Calculator Enter your hike's Distance, Elevation Gain, and specify where the Highpoint is. Some trails may have a grade as high as 35%, which would burn even . The best way to increase your fitness is to hike and hike some more. So you don't need necessarily a running watch to accurately measure your speed, you can actually just calculate it using a normal wristwatch. Protip: While a hiking time calculator can be a useful tool for any hiker, but its important to use it as a guide and not rely on it completely. Subscribe to the Adventure Almanac podcast, follow our Newsletter, get Guide Notes mini adventure travel guides, check out our gear, join adventures, and more. 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