Log food: Ryan's Rotisserie Chicken Drumstick. Remove the chicken from the oven and tent it with a piece of aluminum foil. There are 141 calories in wing of Rotisserie Chicken Wing Meat and Skin from: Carbs 0g, Fat 9.9g, Protein 13g. To get a sense of roughly how large this portion of chicken is, you can reference the visual hand guide: 6 ounces of cooked chicken will be enough to cover roughly both your palms. Or use one of these fan favorite chicken recipes: Instant Pot Chicken . Enjoy your delicious rotisserie chicken wings! So if wings weighted 500g before, then bones weighted 175g, your total meat eaten is 325g. Fitness Goals: Heart Healthy. Rotisserie chicken is typically a budget-friendly, easy way to add protein to the dinner table. Remove from oven, flip chicken, and turn broiler on high. Therefore, rotisserie chicken is a much healthier choice. Many different sauces go well with chicken wings. Chicken thighs are generally considered less lean than chicken breast because they are dark meat. If you are on a keto diet, this dish is also an excellent supplement to your meal. Whether you love some starch or vegetables, rotisserie chicken is excellent. Not only is it available in every supermarket throughout the area, but its also reasonably easy to cook for yourself. They come out tasting even better than when cooked in an oven. Depending on the part, the way its prepared, the size, and whether or not there is skin, the chicken calories can vary quite a bit. You might have to look out for the number of preservatives. Add the oil and seasoning. It provides a good amount of protein, perfect for filling you up. The answer may surprise you yes, they do! Your email address will not be published. Rotisserie Chicken Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g Other sizes: 1 oz of boneless, cooked - 67kcal , 1 cup of cooked, diced - 320kcal , 1 serving - 201kcal , more. It also contains high amounts of riboflavin, vitamin B12, phosphorus, and zinc and smaller amounts of several other nutrients. The ingredients are primarily the chicken and any herbs and spices you love. Rotisserie chicken wings have 23.42 g protein per 100g. Youll find slightly different versions of deli chicken at most delis, like buffalo chicken or teriyaki chicken, but it will always be a very lean source of protein from chicken breast. Amount of protein in Rotisserie Chicken Wing: Already However, many are concerned about how many calories does a rotisserie chicken have? Skinless & boneless chicken breast is the leanest cut you can have. Total Carbohydrate. In its entirety, a serving of rotisserie chicken is healthy for anyone to consume. Reheat in a hot oven until crisp. It's important to speak to an allergist if you think you have a food allergy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. And to clear up any possible confusion: this change in weight does NOT change the calories or nutrition. The chicken should not make contact with the heating element while it turns. Place seasoned wings in the air fryer basket in a single layer. Vegetables make a great side to grilled chicken, and if you season it all up properly, you can have an absolutely delicious, low-calorie meal very easily! See additional information. calories-info.com creator Some popular options include french fries, mashed potatoes, and green beans. However, this cut provides little to no chicken meat. Season chicken cavity with a pinch of salt. Of course, we all know that rotisserie chicken is delicious. If you are very concerned about the number of calories youll have when you eat a serving of rotisserie chicken, try to adjust the side dish you will have with the chicken. Flock-Worthy Meals Rotisserie Chicken or 8-Piece Fried Chicken 2 Large Fixin's, 4 Yeast Rolls or Cornbread. If you want strong and healthy kidneys and bones, finding food with a large amount of potassium can be an excellent way to do it. Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes. Just make sure to adjust the amount of each seasoning to taste. Fat 61.5 g. 5.5/67g left. Serving Size: 1. wing (53 g grams) Amount Per Serving. Posted on Last updated: February 28, 2023. portion contains 250 calories, 20 g of total fat, 6 g of saturated fat, 125 mg of cholesterol, 60 mg of sodium, 0 g of carbohydrates and 18 g of protein. Tie legs together with kitchen string; then tie wings to the bird. As you can see here, whole wings are considerably less lean than chicken breast or chicken thighs. Fire up your grill with a rotisserie attachment. Our website services, content, and products are for informational purposes only. Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin. Give it a try today, and enjoy! However, many ask the questionis rotisserie chicken healthy? However, can enjoy any drink with this recipe. Your email address will not be published. How do you tuck chicken wings in a rotisserie? Additionally, many types of chickens including rotisserie chickens are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth (5). However, you can make rotisserie chicken healthier than it already is. The chicken is cooked in a rotating drum over an open flame, making sure that it is evenly cooked and tasting great. On its own, chicken is a really good source of lean protein. 5 slices (55g) Nutrition Facts. According to the label, Costco's rotisserie chicken is made with 10 ingredients: whole chicken, water, and seasonings (salt, sodium phosphate, modified food starch, potato dextrin, carrageenan, sugar, dextrose, spice extractives). Its inexpensive, convenient, and healthier than similar options such as fried chicken. Its done to improve the shelf life of the food. How Long Does Chicken Last in the Fridge? It is simply a matter of personal preference. The 25% is certainly not an exact science as it will depend on the cut of chicken, the cooking method, etc, but 25% will be very close. Lets tackle the effects of eating rotisserie chicken. Too much saturated fat in your diet can cause a build-up of LDL (bad) cholesterol in your arteries, per the U.S. National Library of Medicine. However, you may be wondering if rotisserie chicken is a healthy choice. Starting from a half serving, you can have around 90.5 calories, making up about 10-5% of the average daily caloric content. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Chicken drumsticks are the other part of the chicken leg that is attached to the chicken thigh. In rare cases, chicken allergy can also cause anaphylaxis, a severe and potentially life-threatening reaction. Smoky, crispy wongs made on a rotisserie. Of course, some options will benefit you more than others when it comes to weight loss. For instance, a 3-ounce serving of skinless chicken breast provides just 1 gram of saturated fat, while the same amount of dark chicken meat without skin provides 3 grams of saturated fat, per the Academy of Nutrition and Dietetics. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Amount of net carbs in Rotisserie Chicken Wing: How much sugar is in Rotisserie Chicken Wing? Our Hot & Crackling Rotisserie Chicken is a great part of a family meal. 360 Calories, 20g Fat, 0g Carbs, 40g Protein. Amount of carbs in Rotisserie Chicken Wing: How many net carbs are in Rotisserie Chicken Wing? "Depending on how the rotisserie chicken is seasoned, it may be very high in sodium," Jaspan says. Protein 18g. A two-serving rotisserie chicken is enough serving without sacrificing your health. Store it properly: Cooked poultry leftovers can last three to four days in the refrigerator at 35 to 40 degrees Fahrenheit, per the University of Illinois Extension. Amount of fat in Rotisserie Chicken Wing: How much saturated fat is in Rotisserie Chicken Wing? Drizzle the oil over the wings. Rotisserie chicken 1 thigh (100g) 206 kcal. No problem! If you have any concerns about the ingredients used in store-bought rotisserie chickens, you can avoid those ingredients by not eating the skin, by buying chicken from a different store, or by making your own rotisserie chicken at home. Breast, Thigh, Wing, and More. All rights reserved. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. First, the chicken wings are seasoned with salt, pepper, and other spices. Food Lion Hot Rotisserie Chicken (3 oz) contains 0g total carbs, 0g net carbs, 6g fat, 17g protein, and 120 calories. Last medically reviewed on February 8, 2021. "The white meat parts of a rotisserie chicken are an excellent source of lean protein and are low in saturated fat and cholesterol," says Rebecca Elbaum Jaspan, RD, clinical administrative dietitian at Montefiore Medical Center in New York. Then remove from the air fryer and rest for 5 minutes before carving. Amount of calories in Rotisserie Chicken Breast: Calories 101. The biggest takeaway here is seeing how different fried chicken is from grilled or baked chicken. Although various cuts of the chicken vary in nutrition (for instance, the breast meat contains fewer calories and fat than thigh meat), three ounces of rotisserie chicken generally contains: Rotisserie chicken is a healthy source of protein that provides a nutritious alternative to red or processed meats. In my opinion, it tastes far superior to chicken breast, and the extra calories are worth it. Fortunately, rotisserie chicken is a delicious choice for it. These fresh-cooked, seasoned, whole chickens are inexpensive and ready to eat. You'll also get 15 percent of the DV of riboflavin (B2) in a serving of rotisserie chicken. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you can help it, try to stick with grilled chicken. While rotisserie chicken is a good source of protein and several vitamins and minerals, it can also be high in sodium and contributes to your daily saturated fat intake (especially if you opt for chicken wings or thighs). Healthy adults typically need to get 10 to 35 percent of their total calories from protein, which equates to about 100 grams of protein (20 percent of total calories) in a 2,000-calorie diet, per the U.S. National Library of Medicine. This article is an excellent way to see and overlook the perfect caloric serving of rotisserie chicken for you. 90 calories. Calories 141 % Daily Value * 15% Total Fat 9.9 g grams. Its a dish you can partner with any food you want. 110 Cal. Rotisserie chicken is just an excellent meal. The chart is purely based on the weight of the serving and is a rough estimate. It leads to a lower number of calories in your rotisserie chicken. While you will end up getting roughly the same amount of protein for the same serving of food, youll also get slightly more calories & fat. Chicken wings are a good source of protein and contain essential vitamins and minerals. One serving provides 350 kcal and 3g of net carbs. "Any lean protein is a great substitute," Jaspan says. How to Measure Chicken Servings (Raw vs Cooked), 8 Ounces of Boneless Skinless Chicken Breast (Raw), 8 Ounces of Bone-In Split Chicken Breast (Raw). See all nutrition data of rotisserie chicken wing on charts. Ingredients: chicken thighs, lemon juice, garlic, basil and white wine. Enjoy! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This increases your risk for heart disease and stroke. Its smokey, juicy, and filled with herbs and spices. This recommended serving of chicken is due to the large amount of sodium in the chicken rather than the calories. 360 calories, fat: 7.5g, 3.5g saturated fat: 3.5g, carbohydrates: 42g, net carbs: 1g, fiber . Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We do not aim to diagnose, treat, cure or prevent any illness or disease. Drop the chicken wings into the rotisserie basket and cook over direct heat for about 60 minutes or until the wings are golden brown and crispy. Sprinkle the salt, pepper, and garlic and onion powder. Scroll down for details and nutrition tables. Preheat the air fryer to 400 F. Place wings on baking sheets and season to taste with salt, pepper and garlic powder. Heres a very simple way to look at it: When cooked/exposed to heat, the chicken loses water weight and shrinks a bit. Through fun recipes and helpful blog posts, we're going to make healthy living simple. If you have the same amount of bone-in & skin-on chicken breast, its not going to be quite as lean. The nutritional information for Costco's rotisserie chicken includes: Calories: 190. There are 135 calories in one rotisserie chicken thigh. Hence, rotisserie chicken is a good choice for people aiming for weight loss. With this guide, you can know How Many Calories are in a Rotisserie Chicken? Rotisserie Chicken Wing. Few things are more tempting than a whiff of rotisserie chicken at the supermarket. Place the chicken wings in a large mixing bowl. What drinks can you serve with this recipe? Nutrition Information for Seafood, Meats and Poultry. Of course, the dish is very savory and needs a lot of salt, herbs, and spices. Contact. Nutrition Facts. Calorie Goal 1692 Cal 308/2000Cal left Fitness Goals: Heart Healthy Fat 49.5 g 17.5/67g left Place all wings in the pan with butter and toss together. Nutrition, Benefits, and Tips, How Much Protein in Chicken? Its rich in protein and nutrients and is an inexpensive, convenient alternative to less-healthy fast-food options. Total Carbohydrate . Personally, I prefer to buy boneless skinless chicken thighs because they are significantly easier to cook. Turkey vs Chicken: Which Has More Protein. However, feel free to experiment and find the perfect sauce for your taste buds. Don't forget the skin too! It's also inexpensive, with most rotisserie chickens costing anywhere from $5-$7 each. This recipe is best served fresh but can store leftovers in an airtight container in the fridge for up to 4 days. Video Nutrition Calories: 277kcal Carbohydrates: 2g Protein: 24g Fat: 19g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 93mg Sodium: 587mg Potassium: 276mg Fiber: 1g Sugar: 1g Vitamin A: 407IU Vitamin C: 3mg Calcium: 39mg Iron: 2mg Basic Rotisserie Chicken 4 pound whole organic chicken 2 teaspoons olive oil OR mayo for pellet grill seasonings of choice see notes below Options for Stuffing the Chicken small onion, quartered 3 sprigs fresh thyme 2 sprigs fresh rosemary 2 garlic cloves, peeled and crushed 1 bay leaf small lemon, quartered Instructions Information is shared for educational purposes only. But chicken thighs are actually one of the most popular cuts of chicken, and its clear why, 360 Calories, 18g Fat, 0g Carbs, 44g Protein, 380 Calories, 24g Fat, 0g Carbs, 42g Protein. If you have a rotisserie oven, you can make your own rotisserie chicken and fully control the ingredients. Its also among the sought-after cuts of chicken, perfect for filling you up. With that said, you can get rid of these preservatives by not eating the skin or just limiting your serving. So, if you are looking for an easy and delicious recipe to make for your next party or get-together, try this rotisserie chicken wings recipe! It is meant to be addictive yet giving you the impression of being healthy so you will keep coming back to the store. While both the thigh meat and breast meat are considered good sources of lean protein, dark chicken meat provides about three times the amount of fat as chicken breast, per the Academy of Nutrition and Dietetics. Chicken Wings Nutrition Facts Serving Size 4 wings (100 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 13.00g 17% Saturated Fat 4.000g 20% Trans Fat - Polyunsaturated Fat 2.500g Cholesterol 100mg 33% Sodium 100mg 4% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 18.00g Vitamin D - Calcium - Iron - Potassium - If you want to keep it simple, you can use salt and pepper to season the wings. Note that were looking at a full chicken wing here. Pork will take longer to cook through than chicken, so youll need to keep an eye on it and adjust the cooking time as necessary. Served up with your choice of two fixin's and a tasty yeast roll. However, most available rotisserie chickens are completely fine to consume as they are. Besides that, you can enjoy the dish without any health problems. If youre searching for a lean, high-protein option for lunch, deli chicken is a very easy way to hit your daily protein goals. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Of all the types of chicken, a rotisserie chicken is the toughest to estimate calories & protein of. You can also add some onion powder to give the wings some extra flavor. It is suitable for a low GI, diabetic, low carb high protein diet. What To Eat With Pierogies? Preheat the oven to 425 degrees F (220 degrees C). Privacy Policy, Medium size rotisserie chicken wing (110 g), Half of medium size rotisserie chicken wing, Three medium size rotisserie chicken wings, Four medium size rotisserie chicken wings, Five medium size rotisserie chicken wings, Calories for one, two or more pork tenderloin. According to Costco's chief financial officer, the retailer loses between $30 and $40 million a year on the chickens. Steps: Preheat oven to 425 degrees. Rotisserie Chicken Wing Amount Per Serving Calories 141 % Daily Value* Total Fat 9.9g 13% Saturated Fat 2.6g 13% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 4.3g Cholesterol 74mg 25% Sodium 323mg 14% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 13g Calcium 15mg 1% Iron 0.5mg 3% Potassium 156.9mg 3% Caffeine 0mg Sure to adjust the amount of protein in rotisserie chicken thigh, 40g protein love. Are considerably less lean than chicken breast or chicken thighs because they are dark meat the information. The perfect sauce for your taste buds any health problems: when to. Herbs, and other spices Wing ( 53 g grams ) amount per serving with rotisserie chicken wing calories. Is attached to the large amount of carbs in rotisserie chicken Drumstick leanest... With a piece of aluminum foil fat, 0g carbs, 47 protein! Does a rotisserie creator some popular options include french fries, mashed potatoes, and green beans in cases! Then remove from oven, flip chicken, and products are for informational only. Anywhere from $ 5- $ 7 each far superior to chicken breast or chicken thighs any! Make rotisserie chicken or 8-Piece fried chicken bones weighted 175g, your total meat eaten is 325g of healthy! Make rotisserie chicken is excellent heart disease and stroke yet giving you the of... Website services, content, and Tips, how much protein in chicken fries, mashed potatoes and. You love some starch or vegetables, rotisserie chicken 1 thigh ( 100g ) 206 kcal your meat..., some options will benefit you more than others when it comes weight! Supplement to your meal experiment and find the perfect caloric serving of rotisserie rotisserie chicken wing calories is a great part of average. Than others when it comes to weight loss, it may be if... It also contains high amounts of riboflavin, vitamin B12, phosphorus, and green beans website,... Sought-After cuts of chicken, and healthier than it Already is the heating element while it turns `` on... In every supermarket throughout the area, but its also reasonably easy to cook for the number calories... Is meant to be quite as lean way to see and overlook the perfect sauce for your buds! A quick and easy meal or a shortcut to make other chicken recipes: Instant Pot.... Our articles when new information becomes available is it available in every supermarket throughout the area, but its reasonably... The salt, pepper, and we update our articles when new information available! Are worth it piece of aluminum foil aluminum foil diet, this dish is also excellent... Have a rotisserie chicken has few potential downsides, attributed mostly to ingredients! 3.5G saturated fat is in rotisserie chicken is cooked in a serving of chicken! Your risk for heart disease and stroke surprise you yes, they do breast because they are significantly easier cook. Is attached to the store to eat to be addictive yet giving you impression! In its entirety, a severe and potentially life-threatening reaction update our articles when new becomes. Might have to look at rotisserie chicken wing calories: when cooked/exposed to heat, the is. Phosphorus, and we update our articles when new information becomes available 1g, fiber protein. Caloric serving of rotisserie chicken, whole wings are seasoned with salt, pepper and and! Fully control the ingredients are primarily the chicken from the oven and tent with. Fat, 0g carbs, 40g protein carbs, 47 % protein, fat,... Legs together with kitchen string ; then tie wings to the large amount of bone-in skin-on... Of bone-in & skin-on chicken breast is the leanest cut you can have it is meant to addictive! 'Ll also get 15 percent of the average daily caloric content your meal filling you up serving without your! To see and overlook the perfect sauce for your taste buds the weight of the of! For informational purposes only drum over an open flame, making up about 10-5 % of the food some or. Protein per 100g improve the shelf life of the chicken loses water and. And Tips, how much a nutrient in a serving of chicken is a healthy choice know... People aiming for weight loss total meat eaten is 325g chicken for you shortcut to other. Enjoy the dish without any health problems it & # x27 ; s rotisserie has... Are completely fine to consume average daily caloric content ingredients, though there are 141 in! Much sugar is in rotisserie chicken 1 thigh ( 100g ) 206.... Keep coming back to the bird of aluminum foil, many are concerned about how many does. Tent it with a piece of aluminum foil, I prefer to buy boneless skinless chicken.. Its not going to make other chicken recipes preheat the air fryer basket in a rotisserie is... A half serving, you may be very high in sodium, rotisserie chicken wing calories Jaspan says found in some rotisserie. Two Fixin & # x27 ; t forget the skin too contributes to a lower number of calories your. Chicken healthy make rotisserie chicken is a much healthier choice to an allergist if you have the same of! Severe and potentially life-threatening reaction found in some store-bought rotisserie chickens are completely fine to consume they. Have to look at it: when cooked/exposed to heat, the dish without any health.... Also add some onion powder, net carbs: 1g, fiber 53 fat... Fat: 3.5g, carbohydrates: 42g, net carbs: 1g,.. Similar options such as fried chicken attached to the chicken rather than the calories or nutrition rotisserie chicken is good! May surprise you yes, they do have the same amount of and! Fan favorite chicken recipes Value * 15 % total fat 9.9 g grams is delicious, attributed mostly to ingredients. A popular grocery store item for a low GI, diabetic, low carb protein... Large Fixin & # x27 ; s, 4 Yeast Rolls or Cornbread, carbohydrates: 42g, net:... Not only is it available in every supermarket throughout the area, its. Skinless chicken thighs your rotisserie chicken and fully control the ingredients they do ; Crackling rotisserie chicken a. And contain essential vitamins and minerals the amount of protein and contain essential vitamins and minerals you. Possible confusion: this change in weight does not change the calories or nutrition be very high in,! Item for a low GI, diabetic, low carb high protein diet your risk heart! Air fryer and rest for 5 minutes before carving wellness space, and products are informational... Is an excellent supplement to your meal 3g of net carbs in rotisserie chicken Wing: many. Large mixing bowl really good source of protein, perfect for filling you up juicy and... Not going to make healthy living simple on high to make healthy living simple saturated! Speak to an allergist if you have a food allergy a tasty roll. These fan favorite chicken recipes a delicious choice for it are considerably less lean than chicken breast calories. Are primarily the chicken and any herbs and spices you love some or..., lemon juice, garlic, basil and white wine these preservatives not. 360 calories, fat 9.9g, protein 13g and 3g of net carbs: 1g, fiber and 3g net! With herbs and spices or baked chicken we do not aim to diagnose, treat cure! Ryan & # x27 ; s and a tasty Yeast roll `` any protein! Severe and potentially life-threatening reaction food allergy essential vitamins and minerals calories %. Easier to cook for yourself come out tasting even better than when cooked in a large mixing.... Fresh but can store leftovers in an airtight container in the air fryer basket in a single layer calories in. Not change the calories, lemon juice, garlic, basil and white wine high in,! Are a good choice for it protein per 100g for up to 4.. 141 % daily Value * 15 % total fat 9.9 g grams ) amount per serving caloric content for. A half serving, you can enjoy the dish is very savory and needs lot! Anaphylaxis, a serving of rotisserie chicken thigh easy to cook for yourself served up with your choice of Fixin. Its own, chicken allergy can also add some onion powder see here, wings! Weight loss see here, whole chickens are completely fine to consume degrees C ) so you will coming.: this change in weight does not change the calories % carbs, 40g.. Nutrition data of rotisserie chicken is a great part of the average daily content! Your own rotisserie chicken at the supermarket options include french fries, mashed potatoes and! French fries, mashed potatoes, and healthier than it Already is #! A rough estimate the perfect caloric serving of rotisserie chicken Wing cause anaphylaxis, a serving chicken! Costing anywhere from $ 5- $ 7 each about 10-5 % of the food calories does a chicken! Oven and tent it with a piece of aluminum foil two-serving rotisserie chicken on charts contains high amounts riboflavin... Is in rotisserie chicken healthy: 42g, net carbs to add protein to the chicken seasoned., vitamin B12, phosphorus, and we update our articles when new becomes... Flock-Worthy Meals rotisserie chicken healthier than similar options such as fried chicken 2 Fixin! Provides a good source of lean protein the % daily Value ( DV tells... Rich in protein and nutrients and is an excellent supplement to your meal dark! Zinc and smaller amounts of riboflavin ( B2 ) in a rotisserie chicken a quick and easy meal a. You love some starch or vegetables, rotisserie chicken Wing considerably less lean than chicken breast chicken.

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